Saturday, September 10, 2011
Making Time to Get/Stay Fit
I am no EXPERT on time management and certainly not an authority on organization however I have planned, scheduled and handle my workouts as I do meetings, conference calls and deadlines on my job. I set a time and I do not cancel. How this works is simple in translation but requires a little something called, "discipline". If we did not go to work every time we were, tired, a little achy, catching a cold or even too busy...would we be employed? As a member of Corporate America for the past 16 year I can answer that for you, "NO". So why do we let the same excused dictate rather we take 1 out of the 24 hours we have been blessed with to workout. My philosophy is this...If I wouldn't miss Church or work for it...its not more important than my workout. There are times I have to be really creative about when I can fit in that time...that may require me to do a 6 am class, a 30 minute session during my lunch or even stopping at the gym or a class immediately after work so I do not have to leave the house once I am home. With that said...its not always easy but the rewards are plentiful! Be Blessed & Stay Fit!
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